Tamara has been dedicated to yoga since 1993. She is a registered nurse and trained in massage therapy. Her style is influenced by Nikki Estrada, Sarah Powers, Shiva Rea, Maritza, and by Buddhist philosophy and meditation.

Yoga brings her peace of mind, the blessing of being in the moment, and insight to where her inner and outer work need focus. Tamara describes her classes as "deep flow with heart": a physically challenging practice centered on a soft open heart and a sense of surrender. Her classes are vigorous, energizing, and absorbing, focusing on breath and attention to allignment. She invites students to invoke their intention, to experience their own yoga, and to access their own power with connection to spirit, leading to transformation on and off the mat.