While practicing standing backbends during an Ashtanga practice in 1997, Shiva nearly knocked me over with a first blast of kundalini. I've been a devoted teacher and practitioner of yoga ever since. I am grateful to all of my teachers, and I enjoy all styles of yoga, but my teaching tends to focus on accurate alignment within vigorous Vinyasa as a means to liberate the breath, prana, and ultimately kundalini, and more simply, as a tool to assist in the continuous learning of the capacity to simply pay attention. Attention heals. This practice is the love of my life, and sharing it is a great joy.

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