Darren Main is a well-known yoga and meditation instructor and author. His books include Yoga and the Path of the Urban Mystic, Spiritual Journeys along the Yellow Brick Road and The Findhorn Book of Meditation.

In addition to his writing, he facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad. He currently lives in San Francisco where he teaches Hatha Flow and Restorative classes at Yoga Tree and runs the Yoga Tree Teacher Training Program.

Darren teaches two styles of yoga:

HATHA FLOW
A vigorous flowing class that involves poses, breathing, meditation and relaxation. This class provides a physical workout, an emotional and mental cleansing, and an opportunity to reconnect spiritually. The room temperature is warm (75-80 degrees) but not hot, as I prefer to build the fire from within.

RESTORATIVE YOGA
This class is gentle and meditatative. Using props, students are invited to hold poses much longer, giving them the opportunity to find a deeper, more inward experience. Many people find that restorative yoga is a perfect complement to more physical practices such as Hatha flow yoga. In addition, restorative yoga is perfect for students new to yoga and those with physical injuries and limitations.

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