To support new students, we offer Yoga 101 workshops – a great way to learn about the practice of yoga and prepare you to take classes. Each workshop includes a free week of yoga.
Yoga 101:
This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be prepared for most beginner and all level classes.
Yoga Flow 101:
Same as above with a stronger emphasis on movement and breath connection.
Ashtanga Yoga 101:
In this workshop, we will explore the fundamentals of breath, Sun Salutations, Drishti (gazing point), basic seated postures and finishing postures. Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga.
Nutrition 101:
By personalizing your diet to your lifestyle, blood type, and inner wisdom a long-term, sustainable way of healthy eating and living is established. An individual food and life program, specifically suited for you, is essential if you wish to enjoy a long and healthy life. We will explore the basics of health through nutrition, realistic goal setting, and give you the tools to begin your own program immediately!
REGISTRATION: For online registration, click here or call any of our studios to register.
All Sales Final. No cancellations or refunds.
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What students are saying about the Yoga 101 Program:
"As a complete beginner, with no prior experience doing yoga, Yoga 101 was a great introduction to this beautiful practice and tradition. The teacher’s ability, skill and knowledge were invaluable. This has definitely peaked my interest to pursue yoga further."
—Bennett Sell-Kline
"It was a very comfortable setting with clear instruction. Warm and friendly. I loved the combination of breath and movement."
—anonymous.
"Yoga 101 was more than I could have expected! Yoga is a way to get back to my center and today was an excellent start."
—anonymous
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