At Yoga Tree, we strive to bring you the best yoga instructors the San Francisco Bay Area has to offer in studios that are clean, warm, and supportive. Although we offer a variety of styles of yoga, all of our classes have one thing in common—a comfortable, safe space in which to explore the mind, body, and soul.
New Student Guide
- Visit yogatreesf.com. Access our current class schedule, read class descriptions, purchase class passes, and sign up for classes and workshops.
- Arrive 10-15 minutes early. Always check in at the front desk – even if you’ve made an online reservation. Use a scan card for quick sign in.
- Practice on an empty stomach. Do not eat 2-3 hours prior to yoga practice. Juice or fruit are OK if you need quick energy before class. Drink plenty of water prior to class, but avoid drinking during class.
- Dress appropriately. Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class.
- Purchase a yoga mat. Having your own mat supports your commitment to your practice and ensures its cleanliness. Mats and towels can be rented for $1.
- Remove your shoes before entering the studio. Leave your shoes in a cubby in the studio lobby. This preserves the sacred nature of the studio space. We recommend taking your valuables inside the studio.
- Turn off your cell phone. This enhances your experience and is a polite gesture to your fellow students.
- Go to level 1-2 or all levels classes. Level 1-2 and all-level classes are appropriate for beginners. We also recommend Yoga 101, a workshop designed just for beginners. Let the teacher know you are new to the practice.
- Notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.
- Practice often. 4-6 times per week for maximum benefit. 2-3 times per week will show improvement for most students within three months.
- Support Your Practice. By allowing yourself to experience a Private yoga lesson. Spend an hour with an expert teacher and have them cater the practice to fit your needs. Take these tips into a group class so you can flow like the rest of them!
- And a little extra... love to the body never hurt anyone! Balance a great yoga class by following up with a therapeutic, relaxing massage– treat yourself to an ‘urban vacation’.
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